Book a class
Taises Holistic Teacher
About Me
I am a passionate yoga, dance and swimming teacher who invites you on a journey of integral wellbeing. I started my pratice in Brazil, came to Australia in 2020 to study yoga and this passion made me to go to Rishikesh in India, considered the capital of yoga to do my TCC 200 hours. That is why my approach is holistic, integrating body, mind, soul and spirit. 
With a background in dance, I bring a unique body awareness, exploring the beauty of movement and the expressiveness of the body in an intuitive and graceful way. My dance classes are full of energy and boost self-esteem, giving a sensation of happiness and joy. 
I teach Yin, Restorative, Hatta/ Vinyasa yoga and do workshops.
Get ready to immerse yourself in a space where the tradition of Yoga meets the individuality of your being. Let me guide you to discover your potential and wellbeing together.
I can't wait to meet you soon!
Namaste!
Services
Group Sessions
Intimate Groups
Small classes with a limited number of participants to ensure you receive the personalized attention needed for proper form and maximum benefit.
Shared Experience
Semi-private lessons available for families and friends who want to enjoy their movement journey together.
Affordable Options
Group rates starting at just $25 per person with special discounts for regular attendees and flexible scheduling for all abilities.
Private Sessions
Personalized Approach
Transformative 60-minute sessions completely customized to address your specific movement goals and physical needs.
Diverse Expertise
Expert guidance across multiple disciplines including yoga, dance, chair practice, and swimming techniques.
Affordable Investment
$80 per person for individual sessions, with discounted rates available when purchasing packages of 5 sessions.
Packages
Corporate wellbeing programmes
Corporate wellbeing programmes like Chair Dance and Yoga, others available upon request. Contact me for personalised guidance on selecting the perfect package for your journey.
Introductory Wellness
Perfect for newcomers, this starter package includes a comprehensive assessment and five group sessions to establish your movement foundation. Starting at $100.
Water Confidence
A 5-session comprehensive program designed to build swimming skills and water comfort at any age. Includes progressive skill development and confidence building from $350.
Move With Love: Personalized Movement Guidance
Transform your movement journey with expert, personalized guidance tailored to your unique needs. Whether through yoga, dance, chair practice, or swimming, discover the joy of moving with intention and confidence.
Client Reviews
"Taises' approach to movement has completely transformed my relationship with my body. Her gentle guidance makes even challenging practices accessible." - Maria
"The chair yoga sessions have given me back mobility I thought was lost forever. Truly life-changing!" - John
Get in Touch
(+61)0411-387109